I know that raw foods and a raw vegan diet is BEST for my body. I function BEST, I feel my best, I LOOK my best. I have more energy, I'm more at peace, I feel cleaner and clearer. But I don't always have the WILLPOWER to stick to raw every minute of everyday. Maintaining a 100% raw vegan diet is CHALLENGING; I know. I've been doing it. 95% of the time. But now I've decided I'm going the whole hog again.
Deep down I know my acne stems from self esteem issues. Emotions go up and down. My acne has been up and down. Better and worse. But always present. So coming from self esteem issues it doesn't surprise me why I've been so resistant to affirmations my whole life - there's a little gremlin still inside of me seld-sabotaging any of my good efforts to clear my skin.
But now I feel ready - if only a little bit more - to SPEED UP this process of mine.
I'm going 100% raw again. And I mean 100%. Only fresh organic fruits and vegetables. Greens. Healthy avocado, seeds, nuts and oils. Seaweeds. Sprouts. Superfoods. Juices. Filtered water. My naturpoathic herbs that are already doing wonders. MSM which is INCREDIBLE for my nails, as well as my hair and skin. Zinc. And any other little things that pop up here and there... (working in a health food shop I'm always on the lookout for new things).
I've got my affirmations that I'm going to committ to saying out loud in the mirror every morning and every night. What's the worst thing that can happen? MY ACNE WILL CLEAR AND I WILL BE A HAPPIER, HEALTHIER AMAZING WOMAN THAT GLOWS FROM THE INSIDE OUT! Why is that so scary? Why am I afraid to be the very best I can be?
I'm ready to be responsible for my own life. Im ready to examine the consequences of every choice I make.
Smile. Laugh. Peace. Love. And mung beans.
proud of u baby~ love your realness mwah
ReplyDeleteHi Christie,
ReplyDeletea change to Paleo lifestyle really helped my skin! I eat a lot of raw food myself. Maybe 80% raw.
Already after 2 grain-free weeks my skin had improved.
I hope that'll help you