WOMENS WELLNESS CONFERENCE PART 5: Nadine Artemis and our Lady Garden

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Essentially important information for all females here, I've put it in dot-points so it can be scanned over quite quickly if you don't have a lot of time up your sleeve.

Nadine Artemis is the creator of Living Libations, an exquisite line of serums, elixirs and essentials oils for those seeking the purest of the pure botanical health and beauty products on the planet.

WOMENS WELLNESS CONFERENCE PART 4: ROY DITTMAN + Female Reproductive Health

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Two BIG things in this post (well, there's more actually) - 

1. If you're wanting to fall pregnant (ever), this is for you
2. If you already have a child and they fall in the Autism Spetrum scale, this is also for you

WOMENS WELLNESS CONFERENCE PART 3: Bruce Lipton + The Honeymoon Effect and Marianne Williamson + The Divine Feminine

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I've lumped these two incredible speakers together - not because either of them had nothing great to say, as it was quite the opposite. I was so enthralled in what both Bruce and Marianne had to say, and the energy that oozed out of them up on stage, that I took barely any notes at all. Here is what I did take down:

WOMENS WELLNESS CONFERENCE PART 2: Sara Gottfried and 7 Steps to a Clearer Body + Focused Mind

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Sara Gottfried is a Harvard-trained MD with 20+ years of experience, and author of the New York Times bestselling book, The Hormone Cure, which I have been seeing doing the rounds on social media, bookshelves of girlfriends, and tossed around in conversation recently. I had the pleasure of hearing her speak at the Womens Wellness Conference and here are her 7 Steps to a Clearer Body and Focused Mind.

WOMENS WELLNESS CONFERENCE PART 1: Lissa Rankin and Mind Over Medicine

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Q. What does my body need to heal?

Q. What might my body be saying no too?

I am a huuuuge fan of Lissa Rankin! HUGE! So as soon as I knew she would be at the Womens Wellness Conference I was like BAM! I'm going! And it just so happened that we would be in California when this 3 day event was to be held in Costa Mesa. So I booked the tickets and now I'm here to give you everything I learnt in a 7 Part Series.

CALIFORNIA: WE CAME, WE SAW, WE LOVED YOU

I mentioned last week that the main reason I was in California in the first place was because I had booked the Tone It Up Retreat, but B and I had wanted to get over there for years and we always put it off.So once I booked my spot, then we had to go right? And as expected, it was freakin' amazing! So here's what we did, where we went, my fav foodie spots, and a good dose of piccies to help tell the story. Enjoy!

RECAP: THE TONE IT UP RETREAT, CALIFORNIA 2014

This was the reason I was in California. The reason I booked flights over. The reason I got to holiday (sorry - vacation) in the sunny state for a month with my man.

For The Tone It Up Retreat!!

Anyone that knows me, knows I'm slightly obsessed with these girls; Karena and Katrina.