3 WAYS TO HAVE A HEALTHIER SUMMER

Short and sweet. Easy. Totally do-able. Coz we wouldn't want it any other way. So here they are...

JOIN ME FOR MY >FREE< NEW YEAR NEW YOU TRANSFORMATION

If you hadn't already seen this on Instagram or Facebook, where've you been my dear?!? 

Let me fill you in.

Starting January 1st, for the entire month, I am sending out daily emails so you can kick start your year with the support of me, and I'll be with you every step of the way. Think of it as your month-long consultation with me, FREE of charge, and that you can implement at your own pace.

HEALTH NON-NEGOTIABLES OVER THE FESTIVE SEASON | DO YOU KNOW YOURS?

It's only a few weeks til Christmas already (where did the year go?) and already, I'm feeling the madness.

It was only last week that it culminated in chronic fatigue rearing it's ugly head again... My sister came to stay which was awesome, and B was away which is great for getting stuff done, but I do miss him obviously. I was eating out more with my big sis (not great for my tummy or my credit card), I had extra shifts at work, but these helped pay the incoming bills right... then I was bedridden all of Wednesday and so sick I couldn't keep water down, and had to lie horizontal all day resting. It hurt to read so literally nothing was done, although that's (obviously) exactly what I needed. 

SHARING THE LOVE || GORGEOUS XMAS GIFT IDEAS

This is a gift list directed at You / Your loved one / Anyone that wants to buy for moi! A selection of the coolest, funkiest, most gorgeous gifts I have seen floating around the online world, that need to be shared. And the majority of these have been made and created by some very talented Aussies, doing what they love to do best.

Without further adieu, Happy Shopping!!

THE LOWDOWN ON PROTEIN POWDERS

I constantly get asked my opinion and advice on protein powders. . . Should I be taking a protein powder? What's the difference between an isolate and a concentrate? What does sprouted mean? When should I be taking it? Will it make me bulk up? I'm a vegetarian, do I need to be taking protein powder? How often do I take it? 

Protein powders are very popular, and for good reasons...

A QUESTION OPENS POSSIBILITIES. A STATEMENT CONCLUDES THEM. WHAT DOES THIS MEAN FOR YOU?

I'm fat

I'm tired

I'm hopeless

I'm not good enough

Or whatever it is for you. These all conclude and concrete into both our conscious and subconscious mind, that they are in fact real. Truth. And that there's no budging from them. When we continue to say and think such statements, day by day they become more real and we end up living out these thoughts. Even if they are not real.