These are actually some of my favourite gut healing foods of all time. But I wanted to mention them here especially on the cusp of Winter beginning as it seems to be the time we all jump into health practices again if we've let them slide. So these three can definitely be added back into your routine now as well.
Why amp up your gut now though? Well if you've been living under a rock, you might not know that our gut health is directly linked to our immune health, and Winter is often when our immune health takes a hit and the nasty colds, flu, snotty, drippy noses come in. So as PREVENTION is my jam (and treating issues and illness comes second) I'm gonna share with you all my fav foodie things to boost your immune system, ward off nasties, protect your gut, and improve the health of your entire system all in one! I also recommend increasing your intake of these foods should you happen to come down with anything over Winter. How's that for a win-win-win-win 😉