Hey there, I'm so happy you're here.
What do 1:1 sessions with me look like?
Sessions are tailored to YOU, the bright individual that you are, through a combination of nutritional medicine, essential oil plant medicines, and gentle coaching, and may include:
Sessions are tailored to YOU, the bright individual that you are, through a combination of nutritional medicine, essential oil plant medicines, and gentle coaching, and may include:
- Dietary changes, recommendations or suggestions
- Meal planning and prepping strategy
- Supplements
- Use of essential oils
- Powerful and focused intention and goal setting
Why would you book a session with me?
I love helping women (especially mamas) who yearn to know more about their health and wellbeing, but who struggle with where to start. So if that sounds like YOU, do you want to:
- Move forward in the direction of exuberant energy and vital health?
- Move away from stressed, overworked and feeling hopeless with your health, to a place where you feel empowered and well, even if you're a full time mum (and think this is a pipe dream)?
- Understand the importance of quality foods and nutrition and the impact they have on your body, your childrens', and your partners (as well as the impact the opposite foods have)?
- Identify food allergies and intolerances to rectify any health challenges?
- Know which, if any, supplements are beneficial to you right now (coz these change over time)?
- Learn how to cook incredibly delicious, nutritious, and quick meals in the kitchen?
- Follow the natural rhythms, flows and cycles of your energy
- Balance your mood for a steadier tone (and have less bipolar-mama-moments as I call them, as that's how they have felt for me)?
- Calm your nervous system? Like really calm it.
- Feel vibrant at your ideal healthy weight, or let go of a few kilo's that are yet to disappear since having bubs?
I also love helping pregnant women, or women wanting to fall pregnant, and who are keen to take a proactive approach to cleaning up their diet and lifestyle before welcoming a little star seed into their body...
- Identify the best foods to eat for pre-conception and during pregnancy (for mumma's energy needs, for bubba's growing needs, for avoiding gestational diabetes, maintaining a healthy weight gain, and keeping your skin feeling hydrated and elastic)
- Know which supplements are best for pregnancy stages and their own individual needs
- Navigate this new rite of passage in their life
- Know tips and tricks around the pregnancy commonalities such as morning sickness, headaches, aches, fluid retention, etc
- Understand, accept and learnt to love their changing body
- Know what to ask when it comes to home birth / hospital births / water births / lotus births
- Become educated around mandatory vs optional testings and procedures, as well as the risk factors of each
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Fees / Important Stuff
All sessions are held online via Skype (or Zoom).
If you live on the Sunshine Coast and would prefer a face-to-face consultation, please let me know.
1 x 45min Initial Consult + 1x 45 min Follow up Consult // $150AU Package
30min Consult (additional follow-up sessions only) // $50AU
- Nutritional supplements and essences are prescribed if needed, and vary in price
- Depending on your private health insurance, you may be able to claim a rebate under ‘nutrition'
- All prices are in Australian dollars
- I require 24hrs notice if you wish to cancel an appointment, otherwise the full fee is owed or the session forfeited (if prepaid)
